Our health is affected by realities over which we have no control. So we need to take measures to increase the quality of our health by exercising regularly to stay in good shape. In fact, of all the things we can do for our health, few are more generally helpful than physical exercise. So regardless of your age or background, you need regular physical activity to stay healthy. Why is exercise so important? Staying physically active can help you to:
1. Reduce Stress
Exercise has been proven in many studies to help reduce stress effectively. Physical activity can help lower your stress levels by relieving the anxiety, depression, tension and anger that is often associated with stress. This can help to improve the quality of your health both physically and mentally. When you engage in regular physical activity, your body increases its production of chemicals in the brain known as endorphins that act as natural painkillers. Experts says that engaging in regular exercise is one of the simplest ways to clear cortisol the stress hormone, out of your system resulting in a slower heart rate, relaxed blood vessels, lower blood pressure, and a calm mind. Without a doubt, exercise is very beneficial because it’s an easy antidote to daily stress. It is very effective, cost efficient and all-natural. If you are not making exercise part of your daily routine, you are really missing out. Reduce stress by simply moving and choosing and activity that is fun. You might consider brisk walking, tennis, basketball, soccer, cycling, jogging, swimming, or other aerobic exercises, and your quality of life will improve.
2. Exercise Promotes Better Sleep
Regular physical activity promotes better quality sleep by helping you fall asleep faster and deepening your sleep. Several studies on the effects of exercise on sleep have reached the same conclusions that regular physical activity, regardless of whether it is aerobic or a combination of aerobic and resistance training, can help you sleep better and feel more energized during the day. In fact, if you make exercise part of your daily routine, you will have less or no incidence of insomnia and a better quality of sleep. While exercising will help improves the quality of your sleep, it is best to avoid exercising right before you plan to sleep. According to some research, exercise at least six hours before bedtime if possible. Sleep is very vital. It’s a part of life that should not be underestimated or neglected. After all, a third of your life is spent sleeping. Can you improve your sleeping habits? Why not start exercising today!
3. It Helps You Live Longer
People wants to live longer. They wants to enjoyed earth’s resources to the full. They wants to be there for their loved ones and enjoyed as many special moments as they can together. That’s normal because life was design to be so precious. If your goal is to live longer, it might interest you to learn that exercise can help you reach that goal. If exercise reduces your risk of heart disease, cancer, and diabetes, then that means you will live longer. Without regular exercise, your body gradually loses its ability and strength to function well. A recent study found that people who exercise regularly feel happier, more exited, and had more enthusiasm for life than those who don’t. Research has shown that you can add up to seven years or more to your life by exercising a minimum of 150 minutes a week(that’s just five days of working out for 30 minutes). So the next time you think you’re too busy, remember that you’re shaving off your years of life. So if you want to add life to your years and years to your life, then exercise regularly. That’s the easiest way to increase your stay on this earth.
4. It Improve Your Sex Life
Regular physical activity can improve your sexual performance and sexual pressure by strengthening the cardiovascular system, improving blood circulation, tone muscles and enhancing flexibility. Sex itself is an intense physical activity requiring flexibility, strength and endurance. As you exercise, your endurance, strength and flexibility increases, opening the way for more varied sexual positions that require greater physical control. But there is more to it than that. Research have shown that women who frequently exercise have higher energy level and become aroused more quickly, and are able to reach an orgasm faster and more intensely. And men who exercise regularly are less likely to have problem with erectile disfunction, and experience more powerful orgasms than are men who don’t exercise.
5. It Is Good For Your Muscles And Bones
Muscle strength declines as people age. But studies report that regular physical activity is essential to reducing muscle loss and maintaining strength as you age. When paired with adequate food intake, regular exercise can stimulate muscle building. Weight-bearing exercise causes new bone tissue to form, adding pressure to bones and stimulating its strength. Therefore, exercise keeps bones and muscles stronger, helping everyday task become easier. Osteoporosis is a disease which causes your bones to become fragile and weak, leaving them susceptible to fracturing. This is cause by a decrease in bone density. But experts found that the simplest way to build bone density and lower the risk of fractures and osteoporosis into old age is to exercise regularly. Surely, people who exercise regularly will have better bone density than those who do not.
6. It Can Make You Feel Happier
As long as you stay active, you’ll stay happy. Research suggests that active people are less likely to become depressed, because regular physical activity lower symptoms of depression and improves psychological fitness. It produces changes in the part of the brain that regulate stress and anxiety. Additionally, exercise increases the production of endorphins which are known to help produce positive feelings and reduce the perception of pain. Endorphins are hormones in the brain associated with a happy, positive feeling. A low level of endorphins is associated with depression. During exercise, plasma levels of this substance increase. This may help to ease symptoms of depression. Furthermore, exercise has been shown to reduce symptoms in people suffering from anxiety. It can also help them to be more aware of their mental state and practice distraction from their fears. It doesn’t matter how intense your workout is, your mood will benefit from exercise no matter the intensity of the physical activity.
7. It Can Help With Weight Loss
Experts have shown that inactivity is a major factor in weight gain and obesity. Regular exercise has been shown to increase your metabolic rate which will burn more calories and help you maintain a normal weight. Exercise burns calories, and the predominant question for someone who is trying to lose weight should be, Each day am I losing more calories than I am taking in? If the equation is reversed, then you will surely gain weight. So do the impossible. Climb stairs instead of taking the elevator. Walk or cycle instead of riding in a vehicle. Exercise! Burn calories! So if you are overweight or obese, what can you do about it? What are your choices? Lose weight or possibly lose years of life. Adopt an active life-style by exercising regularly, and feel the satisfaction of accomplishment, thus spending more years of useful life on the planet.
8. Improve Memory And Helps Your Brain Function Better
A strong memory depends on the health and vitality of your brain. Physical exercise helps your brain stay sharp. It aids the increase in heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a plethora of hormones, all of which provides a safe environment for the growth of brain cells. Exercise also helps to reduce inflammation and insulin resistance and increasing insulin sensitivity, thereby stimulating the increase of growth factors, the abundance and survival of new brain cells and even the growth of new blood vessels. Exercise boost blood flow to the brain and helps it receive oxygen and nutrients. Blood flow help create new brain cells. The better shape you’re in, the faster you fire brain waves that are responsible for quick thinking. The protein BDNF(brain-derived neurotrophic factor) also seems to play a role because it helps repair and protect brain cells from degeneration. It stimulates the growth and proliferation of brain cells. This is especially true in the hippocampus, the brain region that is largely responsible for memory and learning. The more you exercise, the more BDNF you produce which will really help you with decision making, higher thinking and learning. In fact, physical activity has numerous benefits when it comes to your brain health ranging from improving memory and mental performance(increases retention of new information and better reaction to complex situations) to preventing cognitive decline, dementia, Alzheimer’s, and brain aging. So rather than looking to brain food or drugs to boost your memory and mental skills, start breaking a sweat!
9. It Can Increase Your Energy Levels
Engaging in regular physical exercise can boost your energy levels. Studies have shown that there is a direct bearing between regular physical activity and increased sustained levels of energy. Even individuals with chronic health problems such as heart disease and cancer can benefit from exercise for boosting their own levels of energy. If a sedentary individual starts an exercise program and stick to it, he will have a sustained levels of energy because exercise will enhance his blood flow, build muscle tissues by supplying oxygen and nutrients to it, thereby improving his ability to produce more energy. By utilizing stored up energy, you are actually making more of it. Mathematically, more exercise equals more energy and less fatigue. Stay in the habit of making exercise part of your daily routine, and you will have an increased sustained levels of energy.
10. It Will Help You Attain A Healthy Skin
Regular exercise can improve the appearance and health of your skin. Blood and oxygen flowing through the skin during exercise help draw toxins out of the body, including toxins that clog pores. Getting sweating helps unclog pores and clears up breakouts that you might normally experience. And as you exercise the functions of the sweat glands increases. The nutrients, oxygen and blood supply to the skin helps to boost collagen production. Collagen plays a vital role in keeping the skin smooth. Regular exercise can also increase your body’s production of natural antioxidants, which help protect your skin and delay signs of aging. Exercise also boost cell renewal, which can also improve the appearance and health of your skin. So rather than waste tons of money on facial products just to improve your skin, start breaking a sweat!
11. It Reduces Your Risk Of Diabetes, Stroke And Cancer
Exercise is one of the most effective ways to prevent diabetes, stroke and cancer. The amazing thing is that it exerts its effects very quickly. You will definitely reap both instantaneous and long term benefits. It works so well because it helps to normalize your insulin and leptin levels, and help your body improve the way it regulates blood sugar thereby reducing your risk of diabetes. High blood pressure is the biggest contributing factor to the risk of stroke in both men and women. Obesity is another contributing factor. Exercise contribute to losing weight and lowering blood pressure, thereby reducing your risk of having stroke. Exercise also helps to reduce your risk of cancers of the colon, prostate, breast, lung, pancreas, and lining of the uterus.
12. It Reduce Your Risk Of Heart Disease
If you have a heart failure, it means you have a weak heart. But getting yourself moving will strengthen your heart and reduce your risk of heart failure. Exercise also helps in the creation of new mitochondria which helps in the prevention of heart disease and other serious infections. In a nutshell, if you make exercise part of your daily routine, your cardiovascular health will improve and you will have a significantly less cardiovascular aging and are at far lower risk of heart attack.
Drink Enough Water
Insufficient water consumption during exercise can be unsafe. It can cause muscle cramping, weakness, and diminishing coordination. During exercise, you sweat at a faster rate, and this can bring about a drop in your blood volume. By the time you feel tired or thirsty, you are already dehydrated. If you don’t replenish the water that is lost, the heart will do a lot of work to circulate the blood. Research have demonstrated that to maintain a strategic distance from drying out, you should drink water before, during, and after an exercise session. It is very important.
The bottom line is that your body is intended to move around and participate in general physical action. An inactive way of life is not good to your health. Similarly, as you make the ideal opportunity for eating and resting, it is vital that you additionally make an opportunity to remain physically dynamic, and you will be glad you did. You will feel prepared to go up against the world.