The Importance Of Sleep
Because of the demands and distractions of modern life, many people spend less time sleeping. But sleep is importance to good health. Many studies have come to the same conclusion that during sleep our body and brain repair themselves, benefiting memory and disposition.
The measure of rest required varies from person to person. Most infants and little children sleep for 16 to 18 hours a day. School-age children by and large needs no less than 10 hours of rest, and adolescents perhaps 9 or 10. Most adults require 7 to 8 hours of sleep every night to look, feel, and perform their best.

Getting the right amount of sleep should not be considered optional. As indicated by specialists, adequate sleep is important for:

1. Learning and retention of new information.

2. It improves growth and development in children and teenagers.

3. Sleep makes it less demanding for your body to process free radicals - molecules that are said to influence the maturing of cells and even cause cancer.

4. It reduces your risk of diabetes, cancer, and heart disease.

5. Getting enough sleep helps prevent migraines and other headaches.

6. You will be more joyful and have a decent disposition for the duration of the day.

7. It improves concentration and productivity.

8. It enhances your sexual coexistence.

9. It is good for your muscles and bones.

10. You will feel less pains after a good night's sleep.

11. It boost your immune system.

12.  It lowers your risk of stress and depression.

13. You will make fewer dangerous mistakes.

14. You will live longer.

15. Getting enough rest also allows you to be awake and alert throughout the day.
Without a doubt, sleep is important for a healthy body and mind.

THE EFFECTS OF SLEEP DEPRIVATION

1. Loss of ability to make, plan, and carry out activities. If you don't get enough sleep, your thinking ability will be affected, because lack of sleep impairs alertness, attention, problem solving, and reasoning manner, which makes it more difficult to remember or take in new information successfully.

2. It results in premature aging.

3. It causes drowsiness.

4. It causes fatigue.

5. It influences the creation of white platelets and the hormone cortisol, making you more inclined to contaminations and circulatory infections.

6. It increases your risk of infections, diabetes, cardiovascular diseases, stroke, and even cancer.

7. Your brain interprets a lack of rest as a lack of sustenance. While you sleep, your organism secretes leptin, the hormone that regularly tells your body that you have eaten enough. When you remain alert longer than you should, your body delivers less leptin, and you feel a desire for more carbohydrates. So lack of sleep can prompt an increased carbohydrate utilization, which may lead to obesity.

8. It increases your risk of stress and depression.

9. You will spend more time and money at the hospital.

10. Additionally, giving up required rest can debilitate your safe framework, for it is during sleep that your body produces white blood cells that battle against pathogens.
Surely, these gives you good reasons to want to get enough rest.

                                                                                
        HOW TO GET A GOOD NIGHT'S SLEEP

1. Endeavor to go to bed and get up at the same time every day.

2. Do not watch TV or use gadgets while in bed.

3. Exercising yourself during the morning or afternoon can help you to be drowsy at bedtime.

4. Make your bedroom quiet, relaxing and neither too warm or too cold.

5. Preparing your body for restful sleep also involves watching your diet. Eating a substantial supper or drinking unreasonable liquor late at night can be as hurtful to sleep as going to bed on an empty stomach.

Without a doubt, you would not deliberately harm any of your vital organs because health is wealth. Sleep is a part of life that should not be underestimated or neglected. After all, a third of your life is spent sleeping. Can you enhance your sleeping habits? Why not start tonight!