21 Harmful Effects Of Masturbation In Guys And Ladies

When you reach puberty, the desires for sex can become increasingly strong. That's natural. But you have to exercise self-control until the right time. If not, you may fall into a habit of masturbation. Don't be deceive by your friends into thinking that masturbation is healthy. It is very harmful, and may lead to serious consequences.

Here are some of the harmful effects of masturbation to be considered. Please read them at a pace whereby meditation is possible.

1. Masturbation will make you a slave to your desires.

2. It causes you to view those of the opposite sex as mere tools, or objects for self-gratification.

3. Masturbating can become an addiction if done too much. This addiction can be as harmful as any other drug addict.

4. Masturbation depletes your body of necessary testosterone, acetylcholine, serotonin and dopamine, nitrioxide, sex hormones, and neurotransmitters necessary for a healthy sexual function.

5. A totally self-centered attitudes is what is instill through the practice of masturbation. For example, when masturbating, a person is immersed in his or her own body sensations.

6. Excessive masturbation can lead to weak erection and the inability to participate in sex with your partner over a long period of time.

7. Excessive masturbation causes vaginal looseness, which will make achieving sexual satisfaction difficult, as low friction occurs during intercourse.

8. Masturbation is the main reason for speedy sperm release (premature ejaculation) during sexual intercourse. If you masturbate too much you would find it extremely difficult to control the release of sperms. It will create dissatisfaction to you and to your wife.

9. Masturbation leads to low levels of the chemicals you need to properly take advantage of your mental functions. It impairs alertness, attention, problem solving, and reasoning manner which makes it more difficult to remember or take in new information effectively.

10. Spending a night  masturbating can contributes to a greater tendency to fall asleep during the daytime. This can interrupt your work or studies, thereby lowering productivity.

11. Women have to be careful not to overstimulate themselves, or they could end up with female sexual exhaustion and other painful symptoms.

12. Excessive masturbation depletes the sperm count, making it harder for a woman to get pregnant from sexual intercourse. Hence, it is better to put an end to masturbation and control this habit for your future happiness.

13. In several cases, people who masturbate too much have reported having pains in bones and joints. This can cause your bones to become weak or fragile.

14. You will lose your energy, weight and be quite skinny. So stop masturbating and start living life. Honestly, what is the essence of doing something that will destroy your body.

15. The negative psychological impact of masturbation over a person could be the feeling of guilt. Excessive guilt can be counterproductive. It can make you feel so discouraged as if there is no way out. Masturbation is very bad. If it was a good thing, then you should be proud of it and even be masturbating in public.

16. The seminal fluid that gets released during masturbation contains proteins (which is the building blocks of your body) that are essential for cell formations and many metabolic activities. Excessive masturbation will depletes your metabolism of muscle building. It can contort both your mind and body.

17. It causes stress and depression, and make you feel bad on your own. People that promotes masturbation are enemies of humanity.

18. Excessive masturbation can cause fatigue both in the psychological and physical sense.

19. Reduce firmness in subsequent ejaculation is one of the worst side effects of masturbation in men. With each ejaculation, you would notice reduced firmness in your next erection with your penis getting softer.

20. When you eat lot of nutritious food for several days, then it will create few amount of semen in your body. If you waste this semen because of masturbation which will never last for a long time, then you are reducing your health which will makes you weaker. You will be unable to perform any physical or mental work.

21. Physical intimacy with your spouse can become increasingly difficult, because masturbation will make satisfying sexual relations in your marriage difficult to attain.

Maybe you would like to break this habit, but you are finding it a challenge. Surely, it can be difficult to break a bad habit. In fact, it has been said that a bad habit is like a warm bed on a cold day: it is easy to get into and hard to get out of! So how can you control this habit and make it work for you instead of against you? Consider the following suggestions:

1. Bad association spoil useful habit. So endeavour to choose your friends wisely. Limit associating with those who encourage habits that you are trying to get rid of, and look out for those who can instill good habits.

2. Analyze your entertainment. Do not watch movies or TV programs or visit websites that are sexually stimulating. Never read books, magazines, or any other form of sexual materials that will stimulate you in the first place.

3. Where there is much traffic of bad thinking, there will be much mire and dirt. So learn to control your thoughts. If not, you will be moved to act according to what you have thought. Therefore, there is wisdom in watching everyday, the thoughts and imaginations of your heart. So always have good thoughts and avoid ruminating on bad thoughts.

4. Each time you feel like masturbating, redirect the feeling into something that is beneficial. Meditate on good things or do something creative. Also, you can go for a walk or a run, or find ways to be with friends as much as possible.

5. During the night before going to bed, read and meditate on something related to spiritual things. It is very essential that your last thought of the day be a good one.

Overcoming this habit is not very easy. It is a process that requires commitment, and you might relapse on occasions. When that happens, don't give up. A fall while running doesn't mean that you have to start over again. So a relapse with masturbation doesn't erase the progress you have already made either. Analyze what led to the relapse, and try not to repeat the same mistake. Be convince that you can win the battle.

Take the challenge. Refrain from masturbation for a week and see what happens. Just let your body rest and replenish. Continue past the one week mark. You will find out that you will have more energy, greater focus, bigger muscles, and other good things to think of, couple with a deeper sense of self-confidence, knowing that you can sexually satisfy your partner. Good news for you!

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